Have you ever faced exam phobia, especially when your NEET exam date is coming near? It happens with almost all students, and even parents and is very common. The worst part is that it can also lead to anxiety or overthinking just before your MBBS entrance exam. You can even experience poor study routines or bad memory symptoms. But, the good part is that exam phobia can be defeated. To achieve your level of success in NEET exams, you must learn how to manage exam fear and do your best in the examination. You must not take any chance, because it is the exam, for which you have prepared too hard the whole year, to fulfil your dream to become a doctor.

In this blog, we will learn about how to keep your fear and stress levels at low, and do your best in NEET examination. Let’s begin!

Tips to Overcome Your NEET Exam Stress or Fear

No doubt, overcoming your NEET exam fear is essential to perform best on your exam day. And, this is not at all a hard game. Just follow the tips below to feel relaxed, not only before your NEET exam but also at the time of your examination.

• Study Using Breakdown Techniques – Don’t try to jump into all subjects at once! When you are preparing or revising, try to breakdown your syllabus. Make a routine and use active learning methods such as concept mapping or past paper solutions.
• Practice Breathing Techniques and Meditation – Make a routine for meditation for at least 15 minutes a day. During study, take a break and try some deep breathing techniques such as diaphragmatic breathing. It will help in calming your mind as well as body.
• Eat Healthy and No Junk Foods – Of course, for your good health, you should always say a big ‘No’ to junk foods. But, especially before exams, you must make a routine to eat healthy, such as fiber foods, dry fruits, and a balanced meal. Good health and positive mind will always lead to a better performance in your NEET exam.
• Leave Social Media and Other Distractions – Before NEET exam, you need to keep yourself self-motivated. And for that, distractions must be avoided. How can it be done? Stop spending time on social media. When you see your friend’s updates or social media posts, you can easily get distracted. Use your valuable time to study or revise.
• Consult Mentors – Not only for better examination preparation, but also to manage exam stress, you must consult mentors. Guidance from NEET experts such as A Square Classes, can help you best in your preparation journey.

Bottom Line

Coping up with NEET exam fear is not at all difficult. All you need is to follow the tips and stay positive. You can consult NEET experts at A Square Classes, if you need help with NEET coaching in Pune or exam tips at www.asquareclasses.com.